Tonight I had my first ever session without the BF there - it went fine as
No photos of videos today because the BF wasn't there so here is a
There might be some media of today's session later on if Andy sends me any of his videos.
We started with Snatch and we built up and I got a PB at 39kg; I
The C+J we worked up to 51kg [PB]. There was a weird slump around 45kg where I seemed to make it harder work than it was. C+J is by far my favourite lift.
Then we went on to jerk from the boxes and I managed 53kg by Andy not telling me what the weight was and Eric giving me a little advice not to drop too fast but lower slower so the bar isn't hitting me on the shoulders. It worked - BOOM
Finally we finished with some shoulder press
I think today I was a bit tired from