Revolutionising Weightlifting

High Five Hulks :)

I am back! After a slog after the competition, I have had a good and heavy week. After training today, I foam rolled my legs for about an hour, and they really needed it. I am hoping a really long sleep tonight and I'll recover :)

Until the new week, here is a video of me doing something I have been wanting to do since before the competition but haven't been allowed to (incase of injury...again!) and then I had to wait for the gym to be clear of anyone who might judge my tomfoolery haha

For utter comedy lifting gold, click here

As things move up a notch in training, remember rest and recovery become even more important. Fuel yourself, don't fool yourself
KB x

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