Tonight was the 3rd session of the new training programme. As an observation, I would say, at this point in the training, I'm
Tonight we did:
- more snatches than is healthy
- more clean + jerks than is decent
- clean dead pulls, which is like a clean pull but slowed down
- more back squats, which resulted in this:
Me, with an ice pack down my pants
All in all, it was a really fun session. I love training with Ellie1 :) I think my snatch is improving but the clean needs to get closer to my hip, but I think the clean
wish you were dead pulls really teach me to extend.
Here's a set before Andy got me to extend properly...
You're not seeing double, that's Ellie1 in the background :)
I have a video of these done better but blogger is being
gay difficult and won't load it :'( you'll just have to take my word for it that it's as epic as my abs.
peace out and remember, if your hip flexor hurts, don't leave it 4 weeks until you start a gruelling 18 week training routine with masses of squats before you get that ice down your pants ...x