straps are tricky

hi strap strugglers

You may have noticed yesterday there was a distinct lack of blog from the weight lifting room - unfortunately an ear infection I have had for 2 weeks is starting to make me really ill (or maybe it's the 3rd antibiotic I've been given which is doing that now) so I decided was forced by the BF to have a rest day.

Luckily for us, the BF took his camera along with him and caught on video a classic example of what is tricky about straps & reading your training programme simultaneously. 

It's a constant struggle, it really is.