you don't want to get too strong too fast

Levitation - little used WL technique

Hey hey leotard leopards

I have been asked when you can expect your next fix in the weight lifting room, so here is my usual weekly diary - I will endeavour to update you with completely random drivel relevant WL information and my progress as soon as possible after each session, but as you can appreciate, I am useless quite busy.

Monday - WL

Tuesday - Interval workout

Wednesday - Ballet

Thursday - Riding

Friday - WL

Saturday - Interval workout

Sunday - Pass out

Incidentally, I am contemplating a new feature with a video of that week's complete twerp unfortunate soul at lifting, because I am finding that this is a reliably regular occurance on the BF's videos. There might be an ethical issue with this, so I'll just skirt over it and do it anyway.