Hey Eleiko Elves
Last night was the first session back & I feel like those different exercises I have been doing have really started to pay off :)
I have been doing overhead squats, the hardest gym exercise (I'm told) recently and yesterday managed a OHS PB :)
We did some hang power snatches and snatch pulls too - I am hoping soon we will pull them all together and actually snatch ;)
I have got a video of a hang power snatch followed by an OHS, but I can't seem to get the video on today, so here's the link:
http://www.youtube.com/watch?v=EmHAk--XoeU&feature=channel_video_title
I'm looking forward to next week's training now :)
keep it up
E x
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