1st session back

Hey Eleiko Elves

Last night was the first session back & I feel like those different exercises I have been doing have really started to pay off :)

I have been doing overhead squats, the hardest gym exercise (I'm told) recently and yesterday managed a OHS PB :)

We did some hang power snatches and snatch pulls too - I am hoping soon we will pull them all together and actually snatch ;)

I have got a video of a hang power snatch followed by an OHS, but I can't seem to get the video on today, so here's the link:

I'm looking forward to next week's training now :)

keep it up
E x

No comments:

Post a Comment